FROG BLOG MANCHESTER

With deeds of loving kindness, I purify my body.

With open-handed generosity, I purify my body.

With stillness, simplicity and contentment, I purify my body.

With truthful communication, I purify my speech.

With utterance helpful and harmonious, I purify my speech.

Abandoning covetousness for tranquillity, I purify my mind.

Changing hatred into compassion, I purify my mind.

Transforming ignorance into wisdom, I purify my mind.

   Tibet Relief Fund       The Buddhist Centre Manchester       IAHV